Forget What You Believe. Find Out What You Need To Know. Then Change (Now...
Comrade, I Have New Hero. His Name, Pavel Tsatsouline. I picked up a kettlebell and it may turn out to be the best thing I have done in years. Well, that and going Paleo along with my discovery of High...
View ArticleCardio and Kettlebells. Don’t Suffer On The Treadmill.
Pavel Tsatsouline calls kettlebell workouts “cardio without the dishonour of aerobics”. I would extend that to the dishonour of running on a treadmill or even worse, the pathetic excuse for a machine...
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